Enjoy the CDU Newsletter

Published: Thu, 12/14/17

 
15th December 2017                                        CDU Newsletter 556
 
CDU Newsletter
Terry 0417 977 330
 
Unfortunately my website is no longer on-line. Apparently it is too old for the new server to recognise, so I have to up-date it. Coming soon - hopefully.
 
Saturday Morning Training & Breakfast
23rd December - Sandy Beach

Next week  Saturday 23rd is the 10km time trial but most importantly is
the Christmas Breakfast  afterwards. Breakfast is cooked by the Kiwi Team and they are professionals at cooking a good nosh up.
So why not join us.
 Join us this week for training, even better make sure you are there next week for the 10km time trial and breakfast 
 
Olympian Robbie Jeffery
Congratulations to Robin Jeffery 
​​​​​​​
Paddle WA is excited to announce Robin Jeffery as the Australian Canoeing Team in the role of National Slalom Canoe Technical Development Coach.  Following an International recruitment process, Robin’s appointment completes the National Canoe Slalom coaching team. Robbie started as a Junior at Ascot Kayak Club and continues his membership with them.
 
Many of you will know Robbie as a successful Athlete within the Australian Canoe Slalom Team, having competed at the 2012 London Olympic Games.  Similar to David Smith’s successful transition within the Sprint program, it’s fantastic to see an Australian paddler and Olympian transition into a full time coach.   Robbie will bring great energy and knowledge to the role through both his paddling experience as well as his tertiary studies in Education. 

Robbie will begin a full time capacity on January 3rd.
 
Congratulations Robbie in continuing to make Western Australia so very proud.
Robbie and his wife Laura
 
The great thing I like about paddling is the fact that I can get on the water, paddle hard or relax and forget I live in the city. I love competition but I also love the enjoyment of paddling at my own pace, and be-able to stop and chat with other people because I’m not under the spell of a watch or a heart rate monitor. Although I have been paddling continuously for 42 years I haven’t had the commitment or the skills to become a world or Olympic athlete, but I do have the drive to explore, to paddle long distances and to be proficient in several different types of craft. Because of the variety of my paddling I’ve enjoyed paddling so much that no other sport has taken me away from it.

Paddling is a way of keeping fit without jarring your body, it's fun, it’s safe as there is no chance of being run over by a car (as long as you keep out of the way of speeding power boats) but one of the biggest rewards I get from paddling is mixing with my training buddies before and at the end of a session and have a dig, a joke, a laugh or a chat. There are lots of friendly people in paddling. If you have been to a Saturday morning training session or a race you will have experienced that. It’s good to have the fast paddlers mix with the slower and intermediate paddlers.

I think the most important part of my paddling was learning all the different stokes and skills when I first started. They have stayed with me and have been an integral part of my paddling. Having them also gave me the confidence to tackle any type of craft and any type of water conditions and has helped when on an expedition or a white water river. Knowing that you have the skills opens new doors to where you can go paddling.  Remember there are more paddling skills than the forward paddling stroke.

Having lived in the Ashfield / Bassendean area for 40 years is like living in a country town. I decided back in 1977 that I needed to live within walking distance of the river and this area was the best and most affordable place to enjoy the river. The fact that my work was only 2 kms from my home and the river was within walking distance it couldn’t get any better. There have been no long drives and wasted time in traffic for me.

Having home, work and recreation within a 2-3km triangle has been good for my mind, body and soul and I have loved every minute of it.
 
LOW SUPPORT STROKE/BRACE STROKE

This is a very important stroke to learn.
Have a good support stroke and you will never, well rarely capsize.
LOW SUPPORT STROKE/BRACE STROKE

The Support Stroke is used to prevent the kayak/ski/canoe from capsizing.
If in a kayak brace yourself inside the cockpit and rock the boat from side to side to familiarise yourself with the feeling of knee lift and the flicking of your hips. Be careful not to tilt too far and overbalance.

LOW SUPPORT STROKE
This is the simplest of support strokes.
  • Use the back of your blade.
  • Keep your paddle low and horizontal, with your elbow on the support side above the shaft.
  • Maintain your controlling hand in its usual grip on the paddle.
  • Lower / slap the back side of your blade onto the water surface as far from the boat as is comfortably possible (without losing the correct position of the elbows). This slap support halts the capsize movement and provides support.
  • For maximum support your lower hand should be opposite your hip, with the paddle blade slightly behind your hip.
  • Hold your non-working hand slightly forward, but low and close to the deck.
  • Using the paddle blade as a support, bring the kayak upright by using knee lift and hip flick.
  • If your paddle blade should sink below the surface, roll your wrists (moving your knuckles upwards) and slice it back to the surface.
To practise, overbalance slightly at first, then increase your lean when you feel more confident.
The more unstable the boat the more important the support stroke becomes.
 
This Sunday
Sprint Regatta at Champion Lake
The juniors take off
 
Next Marathon Race

​​​​​​​10km Championships
14th January 
Lake Leschenaultia
 
The McKenzie River

​​​​​​​Full story here:

https://terrybolland.wordpress.com/three-rivers-to-tuktoyaktuk-stage-2/ 
 Alaine with feet up taking in the amazing view.
(PS Alaine is often seen doing this when racing a double kayak)
 
 
Double Recreational Kayak
Drifter 2

Double open recreational double kayak
with rear bulkhead and hatch
Movable front seat for solo paddling

​​​​​​​Special $1100.00
 
Epic V10L 

Epic V10L Performance. Price $3995.00. Special Price $3100.00. One only

Epic V14 Performance. Price $3995.00. Special Price $3100.00. One only

 
Barracuda Interface Sea Kayak -
only 19kgs and $2700.00
 
Double Guppy
A fantastic kayak for junior paddlers
Special $900.00
 
Aqua Bound Stingray Paddle 220cms 
The Sting Ray Fiberglass kayak paddle has a popular and versatile blade shape for flat and slow moving water.
​​​​​​​
Blade Materials. abXII Fiberglass Reinforced Nylon
Shaft Fiberglass. Ferrule Snap-Button
Only 220cm length paddles on Special 

Retail Price. $259.00 Special $150.00
 
It's just amazing how much better a good lightweight paddle feels. The days have gone when you have to weight lift with every paddle stroke.

If you don't have a lightweight paddle do yourself a favour and try one out. You will be amazed and you will wonder why you haven't used one before.


From $450.00 

Terry 0417 977 330
 
Grafton Paddle Sports Kayaks
Join Peter, Bruce and Patrick
and get into an Australian made kayak
 
 
Back in 2008 Tony Chounding and myself canoed 4000kms down the Athabasca, Slave and McKenzie Rivers. At the 2000km mark we were joined by Alaine Davin and Leonie Cockman.

Three Rivers to Tuktoyaktuk 4000kms

Stage 2 - with Alaine & Leo

Read the full story here:

https://terrybolland.wordpress.com/three-rivers-to-tuktoyaktuk-stage-2/
The Team
Leonie, Tony, Alaine and I
On the McKenzie River. Sunset after midnight.
A 4000km Journey from the Rocky Mountains near Jasper to the Ocean
Bear tracks at our campsite
Tony and Leonie enjoying the vista
Lunch time with a view
A wilderness hard to forget.
Dwarfed by the mountain.
Part of the Norman Range near the community of Tulita and the Great Bear River
Cliffed line McKenzie River
Amazing patterns in the rock.
Washing time. Looking across to East Mountain. 
A sudden storm makes paddling difficult.
Camped on the Arctic Circle
Camped a few kilometres from the Beaufort Sea (Arctic Ocean)

Read all about it here:
https://terrybolland.wordpress.com/three-rivers-to-tuktoyaktuk-stage-2/​​​​​​​
 
 
Next Marathon Race

​​​​​​​10km Championships

14th January 
Lake Leschenaultia
 
 
Link    |    Link    |    Link    |    Link​