Enjoy the CDU Newsletter

Published: Thu, 06/26/14

Canoeing Down Under
Issue 426
28th June 2014
 
Message Bank

Last weekend probably wasn't the best timing for Clint Robinson, Olympian and coach to come to Perth and run coaching clinics; We had cold, wet and windy conditions plus the Avon River running. However, for over 30 paddlers it was well worth him coming to town. Clint ran 3 days of clinics.

Clint coaching at our Saturday morning training at Sandy Beach

In my previous newsletters I said "you would be mad if you didn't take up this opportunity to take part". After seeing how Clint worked and what the paddlers got from the sessions, paddlers were mad to have missed out.

Member Australian Olympic Team - Barcelona 1992 - Gold Medallist
Member Australian Olympic Team - Atlanta 1996 - Bronze Medallist
Member Australian Olympic Team - Athens 2004 - Silver Medallist
Member Australian Olympic Team - Beijing 2008
Member Australian Olympic Team - Sydney 2000

I had the pleasure to be with Clint when he conducted 3 separate coaching clinics and I must admit I came away inspired. I suppose that wasn't surprising, Clint has been to 5 Olympics, he is one of the 'Greats' in surf lifesaving circles, and he is still a top competitor in downwind races. Clint was easy to talk to, he was down to earth, he communicated with everyone really well and he was appreciative with the help we gave him. He certainly has a lot of knowledge to share, not surprising though as he has paddled for a long time at an elite level, and he himself has been coached most of his life, so there is no wonder he can virtually correct your stroke with his eyes closed.

Over the weekend he coached the experienced and the complete novice paddler but it didn't matter who it was he put in the same enthusiasm and gave the same quality of coaching, no matter. As well as being there on Saturday morning, I was also at two of his 1 on 2 visual clinics where he filmed the two paddlers taking part, showed footage of other great paddlers, to give them an idea of what to aim for. He then critiqued their paddling style in such a way that they didn't want to crawl under a rock. He was able to point out subtle areas of concern and how to remedy the points that needed improvement. It wouldn't matter how good you are, Clint would be able to find a subtle weakness in your paddling style and improve it.

Clint points out a flaw. The video doesn't lie!

Clint is a World Champion in 5 different paddle sports and has a full set of Olympic medals, plus 68 National Championships in Surf Life Saving and Canoeing

Having Clint come over meant that twenty of our Saturday morning paddlers were treated to an amazing two hour coaching session for the low cost of $50.00. Unfortunately we had to turn 12 paddlers away but Clint will be back later on in the year for those who missed out and others who want to improve further. At the end of the session paddlers were abuzz. They were excited, motivated and enthusiastic and were so appreciated and pleased with what they had learnt from one of the worlds best paddlers in such a short time.

Perth has many paddlers that would have benefited from Clint's clinics. Unfortunately most didn't take part. My biggest surprise was that there was only a handful of club paddlers that booked on. Was it because most paddlers are happy with their style or they were already being coached. Whatever you do don't miss out next time because he can help everybody.

I hadn't really thought about improving my own technique so late in life as I have been happy with everyone beating me and I'm sure I can still paddle my favourite distance of 4000kms without a hitch, but after Clint's sessions I have been inspired to improve.

If you are interested in being part of Clint's clinics in the future, just let me know and I will put your name down.

The 1 on 1 or the 1-2 visual sessions meant that you were the main focus, so you got the full attention of Clint's expertise.

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Not only is Clint an Olympian he also has done well at World Championships

World Championships

Gold 1994 Mexico City K-1 1000 m
Silver 1991 Paris K-4 10000 m
Silver 1995 Duisburg K-1 1000 m
Bronze 1994 Mexico City K-2 500 m

1992 Barcelona Olympics, Gold Medal K1 1000m
Photograph:Shaun Botterill - Allsport

Clint Robinson became Australia’s first canoe / kayak gold medallist when he defeated the Norwegian World Champion Knut Holmann to win the 1000 metres singles final in Barcelona in 1992. Robinson was one of a special breed of sportsmen - lifesavers who learned their paddling skills in the surf, then applied them to the discipline of the Olympic kayak. Such athletes had been competing at the Games since 1956, and by 1992 the Australian Institute of Sport had a thriving canoe/kayak unit on Queensland’s Gold Coast. Robinson paddled magnificently in his Barcelona final, holding off sustained challenges from Greg Barton (US) and Marin Popescu (Romania), then emptying every reserve of energy in a finish that edged out the favourite Holmann. Afterwards he was so dehydrated that he was unable to produce a urine sample for doping analysis for six hours. Four years later in Atlanta he lined up against Holmann again in the 1000m final and led early, but was beaten into third place by the Norwegian. (Holmann won again in Sydney in 2000). In Athens in 2004, Robinson combined with his domestic rival Nathan Baggaley to win a silver medal in the K2 500m final.

Robinson, who was awarded an OAM for the finest national championship record of any surf lifesaver (when his gold-medal tally reached 30), was also a promising young rugby league footballer, but from the time he was 12 his ambition in sport never deviated. In that year, 1984, he was watching the Los Angeles Games on television when his father asked him what he wanted to do with his life. Back came the answer: "I want to go to the Olympics and win a gold medal."

1989: Robinson competed in the Uncle Toby's Super Series (Professional Iron Man circuit) from 1989-1995 and dominated both the board and ski legs of the races. He was named Australian Junior Sports Star of the Year 1989.

1992: Clint Robinson became Australia’s first canoe / kayak gold medallist to win the K-1 1000m final at Barcelona in 1992. He was named Australian Institute of Sport Athlete of the Year in 1992.

1993: Clint received an Order of Australia Medal [OAM].

1999: In 1999, he surpassed Trevor Hendy's record of 23 national titles to become the most successful Australian surf lifesaver ever.

2001: Clint was inducted into the Australian Institute of Sport 'Best of the Best'.

2004: Clint was inducted into the Surf Lifesaving Hall of Fame.

2008: He took his career tally in Surf Lifesaving to 36 National Gold medals which continue to grow .

Clint is regarded as the greatest surfcraft competitor in the history of Surf Lifesaving. He has won Australian titles in the ski and board races and also won the board rescue, board relay, double ski, ski relay and taplin relay. He even won the Molokai 6 man Outrigger World Champion in 1992 and has been the Molokai Surf Ski World Champion – 3 times (2010, 2011 & 2013). This year he was second only 23 seconds behind Hank McGregor.

Clint grew up in country Queensland just outside Maroochydore and still chooses to live on the Sunshine Coast. With his father as his primary coach, Clint’s sporting life was very much a family affair.

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Hi Terry

I was interested in your Avon Descent/publicity article in the last newsletter. I too was peeved that very little is published so I contacted both my local newspapers. Fortunately they took up the opportunity. The Examiner gave us a front page large photo and article of Taitiarna and other members training. The Comment News did a photoshoot yesterday and this article will appear in next Tuesdays paper!

Regards

Robyn Brown, President, Champion Lakes Boating Club Kayaking

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FLARE RECALL

Zac Acott, Friday, 20 June 2014

WA skippers should check their flares after a national recall of a red hand flare widely available throughout the State.

Drew Marine Signal & Safety Australia Pty Ltd has recalled the Aurora red hand flare sold individually or as part of the Aurora Inshore Flare Kit with lot numbers from 3186 to 3260.

More information about the recall is available at www.recalls.gov.au

For more information contact DoT Marine Safety Hotline on 1300 863 308 or visit the Department of Transport Flares webpage.

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Middle Swan Race
this Sunday

Sunday 29 June 2014

Middle Swan Reserve, Middle Swan Road (off Reid Hwy near Bandyup Prison) West Swan.

Details further down.


Training & Courses

 



Saturday Morning Fitness Training

This Saturday
7.15am Sandy Beach Reserve, Bassendean
PFD required

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Avon Descent Safety Competency Skills Assessment

We have assessments on this Saturday


These assessment courses are of 3 hours duration.
Cost $100.00 per person

Paddlers need to have their own equipment:
Kayak/ski suitable for the assessment, PFD, helmet, booties, (sparycover for kayaks) warm clothing. Warm clothing is essential because time will be spent in the cold water. And I can assure the water is cold!

Booking essential: Ring Terry or Alaine for details on 9378 1333

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For Avon Water Levels:
http://www.canoeingdownunder.com.au/
under latest news

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Rolling

Thursday evening 3rd July . Must book 9378 1333


Featured Products

Epic Boat Stands
back in stock

The Epic Easy-Store Boat Stands.

They are great for washing or working on your craft, or just using then as a boat stand.

Lightweight, very strong, stable and easy to fold up to place in your car or in your shed.

The stands are strong and stable

Price: $145.00

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Avon PRS SPECIAL $1499.00

Elite (lightweight shell), trailing rudder, metal pedals
Why paddle an old beat up ski when you can buy a new ski for this low price.
Get in before the special ends!!
SPECIAL $1499.00

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FURY SPECIAL $1395.00
Elite (lightweight shell), trailing rudder, metal pedals and includes a nose cone

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New V10 & V10 Sport Ultras are back in stock
Get your order in and be ready for the summer season
New Container has arrived

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$850.00 off Epic V10L Skis (Club Version) 2012 model
The V10L Club version (blue nose 18kgs). 2012 model
Must clear
The V10L Club version is for smaller paddlers.
Regular price $2750.00, special price $1900.00. $850.00 off

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Stories

 

Clint's Coaching Session Sandy Beach

The day started with yet another brilliant sunrise. It made it well worth getting up on this cold morning.

To warm paddlers up we started off with our 4km race. This doesn't only prepare paddlers for more serious races, it is necessary to push yourself so to improve.

Clint points out the benifits of having a good paddle like the Epic

Before the group gets on the water Clint has given the group so much good information that it was worth being there just for that.

More technical information is given before paddlers try to put it in practise.

The guys give it a go with Clint pointing out a few things.

Okay how was Clint doing it? Do I have the same posture? Am I sitting upright? Am I doing a good leg drive. Is my top hand at the right height? Am I rotating? Oh hell this is harder than it looks!

Okay guys keep that top hand a little higher. Remember the leg drive.

Okay sit up straight, get a good posture and try to copy me!

You are paddling really well, but a little more body rotation would make your paddling style even better.

Okay guys lets go through it just one more time.

Clint's debrief.
Well it's been a pleasure to be here. I must say you are one of the most talented groups that I have ever coached. Keep up the good work but remember to let Terry win occasionally, he is getting old you know and it does help with his self-esteem.

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WAs Robin Jeffery collects GOLD in Slovenia

Zac Acott, Monday, 16 June 2014

The second of five ICF canoe slalom World Cups has concluded in Tacen, Slovenia following three days of racing on one of the world’s toughest courses.

On Saturday, Australia won their first ever C1 Teams World Cup gold medal when Robin Jeffery, Christian Fabris and Ian Borrows each recorded clean runs en route to the gold.

Earlier on Sunday morning, Australian C2M pairing Ethan Hodson and Robin Jeffery finished 15th in the semifinal.

Despite failing to reach the final the pair finished as the tenth best nation meaning that they have qualified the boat for the ICF World Championships later this year.

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Australia's Robert McIntyre finishes 8th at Wildwater World Cup

Sam Lyons, Sunday, 22 June 2014

Australia's Robert McIntyre produced a great performance to finish 8th at the Sprint event of World Cup 2 in Austria.

The eventual winner was Slovenian Nejc Znidarcic in a blistering time of 1:02.26 some 1.99 seconds ahead of the Czech Republic's Richard Hala in a finish time of 1:04.25 with local Austrian paddler Gerhard Schmid rounding out the third place in a time of 1:05.04.

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Don't Worry About Sharks

Beaver Attacks Kayaker

A beaver attacked a New York man who was paddling the Irondequoit Creek (about 7 miles outside of Rochester) last week and knocked him out of the boat and into the water.

The victim, Michael Cavanaugh of Lima, NY is recovering after being treated in the hospital for bite wounds on his back and deep puncture wounds on his arm. He is also being treated for rabies as a precaution.

BayCreek Paddling Center trainer Nate Reynolds saw part of the attack.

"I heard my name called out from the shop and I ran out the door to see a guy getting pulled into the water," Reynolds said, describing the attack. "It was like watching a horror film."

Reynolds said Cavanaugh was able to get to his feet and approach the dock, but the beaver would not let go of him, so Reynolds hit the beaver with a nearby paddle several times.


White Water

THE CURRENT

The river flows at various speeds in different locations. The fastest current is in the middle of the river where it is deepest. The slowest is near the banks where resistance occurs. However, there are some exceptions. On sharp corners, the current increases in speed on the outer side of the bend and slows down on the inside of the bend, creating an eddy. Obstacles in the middle of the river cause the flow to vary when water is deflected. Changes in the shoreline also have an unexpected effect on the current.

THE ‘V’ GUIDE (CHUTE)

There are downstream and upstream 'V formations in rapid rivers. Downstream ' V shapes form when a fast flow of water is compressed between narrowing shores, boulders or other obstructions. The 'slack'water behind the obstruction is called an eddy, and the line that forms the side of the ' V is called an eddy line. When canoeing down rapids the 'V (or 'tongue') acts as a guide, as it indicates a safer and deeper passage. The beginning of the 'V is usually smooth, but it is often followed by waves, standing waves or stoppers.

When a 'V is pointing upstream, it is pointing to a rock that may be above the water or just submerged. Although you may not be able to see a rock, watch out for the 'V indicators to avoid running into them.

In more complex rapids, there may be many downstream and upstream 'Vs. Choose the best downstream 'V sequence available to allow for the safest route. It is wise to check the route from the bank first and memorise the features.



EDDIES

Eddies are located downstream of rocks that protrude above the water line, behind trees, behind man made obstructions and on the inside of bends. Most eddies are areas of slow moving water moving in the opposite direction to the main current. Depending on the speed of the main current, eddy currents moving upstream can become quite severe. As the strength of the current increases, the turbulence on the eddy line builds up. As a result of this, spiralling currents, whirlpools, boils and eddy currents also increase in magnitude and cause difficulties for the paddler when entering or exiting an eddy, as they can easily throw the boat off line. Once in the eddy and because the current in the eddy is sometimes moving in an opposite direction to the main current, it is often difficult to prevent the boat from being drawn upstream towards the obstruction or into the turbulence. Despite this, most eddies are uncomplicated and quite manageable.

Eddies allow a paddler to stop, rest and take refuge from potentially dangerous rapids ahead. In the safety of an eddy, a paddler can check the route, formulate a plan or wait for the remainder of the party.

Eddies can also be used as a safe position from which a rescue can be undertaken, and they also provide a safe haven for the rescue of boats or capsized paddlers.

Paddlers must be aware of the classic 'eddy roll-over', which occurs at the bottom of the rapid. Happens a lot at the bottom of Syd's Drop. Often the paddler is lulled into a false sense of security after successfully negotiating a rapid. If the craft glides out of the current on an angle and hits the still water of the eddy, the boat edge will dig in and the boat will flip over. To counteract this the boat's edge on the eddy side should be slightly raised.

 

PRESSURE AREA

A pressure area is formed by water piling up against the upstream side of boulders, trees or other obstructions. This area is often referred to as a 'pillow' or 'cushion'. Stay clear of this area where possible.

BENDS

At a bend, the water is prevented from flowing in a straight line by the outer bank, which forces it to change direction and form a swift flowing current. If paddlers lose control and are forced to the outside edge of the bend, they may be presented with a number of potential hazards.

For example, some bends have rocky walls which act as barriers and the result is a continually surging, thrusting turbulence. Under these conditions, paddlers may find themselves forced against the wall and unable to remain upright.
Other bends have dangerous undercut banks. Paddlers may be swept under, become trapped and have an extremely difficult time trying to escape.

Trees are also extremely dangerous on bends. Remember, never relax until the complete rapid has been run and you are into clear flowing water.



ARTIFICIAL OBSTACLES

Artificial obstacles such as bridge pylons, fences etc, are potentially more hazardous than naturally occurring river formations and should be avoided at all costs.

 


Race of the Week

 

Mara #7 Middle Swan Race

Sunday 29 June 2014

Middle Swan Reserve, Middle Swan Road (off Reid Hwy near Bandyup Prison) West Swan

Registration

7:00 to 8:00 am for Long and Short Courses

7:30 am at Barkers Bridge for juniors, novices and guppy paddlers.

Vehicle Shuffle required, please do before briefing.

All courses finish at the Ascot Kayak Club, Fauntleroy Ave, Ascot.

Online registration is now open at On-line Entry or by clicking on the race in Future Events on the Canoeing WA web page.

Entries will close on Thursday 26 June at 9:00pm. All entries after this time or on the day will incur a $5:00 late entry fee.

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Walyunga to Bells

WW Race
5 Jul 2014

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Champion Lakes Boating Club 6 July 2014

are again hosting their annual Teams Relay.
In 2014, this event has channged date to Sunday, 6 July 2014.
Please see below attachments for more information.
Full details are also on their club website at http://www.clbc.org.au.

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Event: Northam to Toodyay 2014

When: Sunday 13 July, 2014 @ 9:00am
Race start: Broome Terrace, Northam
Race finish: Duidgee Park near Toodyay Bridge
Online entries: Online entries open today and close Thursday 10 July at 11.59pm.

No late entries are accepted and there will be no entries on the day. If you have any queries or difficulties with your online registration please contact Zac Acott at develop.wa@canoe.org.au

This Northam to Toodyay event is the last of the three Avon Descent seeding races.

The Course

The race starts 500 metres above Northam Weir and winds it ways downstream through channels covering the opening stages of Day 1 of the famous Avon Descent Race.

From the Northam Weir to Katrine Bridge the river is characterised by flat water, intermittent deep pools and no scrub. Two kilometres downriver from Katrine is Glen Avon Rapid, a small but tricky rapid. After seven kilometres of coffee rock, Sinclair’s Crossing underneath Dumbarton Bridge presents a challenge with many channels that exist even in low water. Not far downriver is Extracts Weir which is a compulsory portage in this race. The river from Extracts to Toodyay is shallow with a gravely bed.

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2nd Hand Boats


Annacuda Sea Kayak: Fibreglass. $350.00
Two Up Double open kayak: $600.00

Call 93781333