Enjoy the CDU Newsletter

Published: Thu, 02/20/14

Canoeing Down Under
Issue 409
21st February 2014
 
Message Bank

Alaine is back after spending 6 days with her daughter in Singapore. They apparently had a great time going to every tourist attraction in town as well as walking kilometres.

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It's Time To Get your Friends Interested in

Experiencing the Avon Descent

First time on the water and they are looking good

Newcomers Nigel & Richard in their brand new kayak, practising their support strokes and getting ready for this years Avon Descent. They bought the kayak Saturday afternoon, I gave them a quick lesson Sunday morning and they were away practising.

Some professionals (John Breed & I) take the race fairly serious and get on with the job at hand.

Whilst other professionals (Steve Coffey & Ian Moreby) just love a day's outing to have fun, get stuck, chat to people, get stuck again, laugh, paddle a little, get stuck again, chat to other paddlers passing, chat more to other paddlers passing, laugh more, paddle more and hope that eventually the end will come.

No matter if you take it seriously or you just want a great experience, you will certainly have fun, and along the journey you will meet a lot of good people, sometimes when you don't wish to!

Avon Descent Info night COMING SOON

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Not only do we have to watch out for Tiger Sharks in the ocean we also have to watch out for

Tiger Snakes crossing the River at Fishmarket Reserve

T2 and friends saw this 1m Tiger Snake swim across in front of them as they paddled around the corner at Fishmarket reserve! Photo T2.

We have to avoid Tiger Sharks in the ocean and Tiger snakes in the Swan. No wonder tourists don't want to paddle in WA!

The Tiger snake is a venomous species that is located in Australia, primarily in the southern areas. It is also found in Tasmania and the coastal islands of Australia. The Tiger snake comes in a variety of colors, depending on their region of location.

The Tiger snake can be up to 7 ft (2.1 meters) in length. Its pattern consists of darker bands that contrast or are indistinct and are anywhere from pale to dark in color. Colors include yellow, olive, jet back, or orange brown. Usually, the underside of the snake is lighter in color and orange or yellow. The Tiger snake makes use of its venom to kill its prey and if it feels threatened, it will bite an aggressor, usually as a last resort. If a human is bitten by a Tiger snake, it can be potentially fatal . This species of snake can tolerate low temperatures although it is usually more active on nights that are warmer.

Tiger snake. File picture www.tigersnakes.com.au

Tiger Snakes are carnivores and, depending on where they are found, will eat various types of frogs, lizards, birds and mammals.

Tiger snakes do not lay eggs. They give birth to live young, usually between 12 - 40. This species is not usually aggressive and will usually try to get away when danger ensues. If they are threatened, they will flatten out their neck and raise their body off the ground in a threatening and intimidating manner.

Depending on where the Tiger Snake lives, there is a wide disparity of characteristics in this species. These snakes are also classified according to the island or region where they live. If you are trying to identify the Tiger snake, you should remember that the color is not a very reliable method of identifying them. That is because there is a large number of acceptable colors for this species. The best way to identify the Tiger snake is with a scale count or venom test kit...Anyone volunteering to do the scale count??

www.tigersnakes.com.au

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Looking For Paddling Partner For the City Lights Race

Peter Thompson, who paddles a 5.8m multisport kayak is looking for a partner for the City Lights Race. To give you an idea, Peter is slightly faster than me, although it seems he has been training harder than me lately so he might be a lot faster than me now.

If you think you would make Peter a good partner, Peter's number is 9411 8663


Training & Courses

 




Saturday Morning Fitness Training

7.15am Sandy Beach, Bassendean

This week bring your Wavehopper to race if you have one

 

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Down River Training Around Buoys

Tuesday night race is at Ascot Kayak Club

We had our second DR evening race session around the buoys on Tuesday. Mark Lawson and Bruce McWhirter tied for first position, next was Peter Liddle then myself. There has been an enormous improvement in the new members of the group. Our next race is on Tuesday evening is at Ascot Kayak Club. This will be the last evening race.

Next Friday morning at 6.00am we are having a advanced skill session in dancers, and white water kayaks. This session is aimed at increasing your advanced flatwater skills, which are all needed when paddling white or rough water.

Mark Lawson is the current leader with one race to go

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Next Friday Morning 6.00am Advanced Skills Session

This session is aimed at increasing your advanced flatwater skills, which are all needed when paddling white or rough water. Sessions be be conducted in white water kayaks like dancers, RPMs etc.

I have a few extra kayaks. Let me know if you require one.

Claughton Reserve, Bayswater. At the end of Katanning Street.


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Don't Forget the Oscar Chalupsky Paddle Clinic

Book now

March 8th & 9th

Flatwater & Ocean courses

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Slalom Come & Try Went Really Well

Last Sunday 22 new juniors took part in the Ascot slalom Come & Try day.

 

 


Featured Products

AKC/CRCC City Lights race

Sun Mar 2, 2014 4pm - 9pm
This is a race you have to paddle as a pair; either two singles or one double.

Sponsored by Canoeing Down Under
Enter & Information here: http://www.ascot.canoe.org.au/?Page=13120


Note - Entries close Wednesday 27th February at 8pm, DON'T MISS OUT

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On your next big paddle remember...

 

And

 


And

 


And

 

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New product to Canoeing Down Under
Bindi - natural sports hydration

Bindi. It’s simple really. You get a complex carbohydrate mix of maltodextrin and fructose, providing energy to sustain your high intensity exercise. You get electrolytes to optimise hydration by aiding the rapid rehydration of fluid. You get awesome natural flavours and a natural plant sweetener. Nothing artificial; just clean product that absorbs well and tastes great. The rest is up to you. Go hard!

•Maltodextrin and fructose complex carbohydrate formula for optimum endurance performance
•Quickly absorbed and easily digested
•Higher sodium to drive carbohydrate and fluid absorption
•Potassium and magnesium for nerve and muscle function
•No artificial colours, flavours, sweeteners or preservatives
•14 serves per tub – each 30g serve is mixed with 500ml of water

•Choose from four natural flavours:
"Zesty Lemon and Lime"
"Juicy Berry"
"Melon Mojo"
"Apple Crush"

Price $33.00 Special $28.00

14 serves per tub – each 30g serve is mixed with 500ml of water

Made in WA

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When should I use Bindi?

Use Bindi whenever you will be exercising for more than an hour at a moderate or high intensity. It is vital when sweat loss is expected to be high, such as in hot and humid weather. You can carry it on the bike, in a fuel belt, camel pack, or in a bottle at the end of the pool.

How much Bindi should I be using?

You need between 30-80 grams of carbohydrate per hour to enhance your endurance exercise performance. One serve of Bindi (2 scoops in 500ml water ) provides 27g of carbohydrates, so you should aim to drink anywhere between 500ml and 1.5L per hour. How much you drink ultimately depends on many factors such as whether you use other carbohydrate sources (eg food, gels); the intensity of your exercise and your level of sweating.

Should I use other products as well?

Solid food can help maintain your carbohydrate intake and provide an alternative to drinking. Try solid food in training to see if you can tolerate it comfortably and these examples each provide approximately 20g of carbohydrate:
banana
jam or vegemite sandwich
homemade rice cakes
half a sports bar
Sports gel (˜ 30g CHO)

Can I use bindi at other concentrations?

We recommend you use Bindi as per the label instructions, as altering the concentration of the final product may affect how well you absorb it and may supply incorrect levels of electrolytes and carbohydrates. If you do alter the concentration, keep it mind the when estimating hourly carbohydrate intakes.

Should I drink water as well as using bindi?

There is no requirement to use water as well; however it’s good practice to drink water regularly for good dental hygiene, or when using solid food or gels. Remember to maintain your target carbohydrate intake and keep your gut comfortable, but by all means you can alternate Bindi with water throughout a session.

 


Stories

My Memories

In 1989 less than a year after paddling, cycling and running 3500kms around the remote Kimberley I decided to paddle, cycle, run and walk 24,000kms around the remote parts of Australia.

I will will never forget when I was walking 1600kms of the Canning Stock route, through the Great Sandy Desert, Little Sandy and Gibson deserts for 31 days that something extraordinary happened. I had covered 50 odd kms for the day when I noticed a dingo following behind. I stopped and looked and the dingo stopped. I walked on and the dingo followed. It moved from one side of the sandy track to the other and then trotted off into the spinifex for a few minutes before coming back on track. I stopped again and it stood still. This went on for some time. When it walked off into the spinifex and I couldn't see it for a while I whistled and it came back again. As hours passed I just didn't want it to leave as I had started to feel attached to it and was astonished that it had become so friendly. At one stage it came within 2 metres of me. I wondered, was it expecting me to curl over and die on the track? The dingo continued to follow and I continued to enjoy its shy company.

I pushed on walking up the highest sand ridges on route between Well 41 and 42. One of the ridges had been measured at 16.8m high. That might not seem high but because they were sandy and after climbing one after the other all day in the hot sun, it was like climbing a mini Everest each time.

At last the day was over but I felt somewhat downhearted at the thought saying goodbye to the dingo as I didn't expect it to hang around. However much to my surprise and delight later that evening, its head appeared above the sand dune. We put out a bowl of water a few metres from our camp and it soon crept closer, its body low and often crawling. It was so shy, cautious and a little frightened but eventually it reached the bowl and started to drink. The dingo reached out, stretching its neck so severely, that its body was some distance away from the water bowl. It was very thin. That night, the timid dog became a part of our camp.

The following morning it was gone. I was pretty sad as you don't get a wild dingo following you every day. I couldn't be any further away from civilisation than where I was so it really was a wild dingo.

I walked on alone that morning for over 5kms thinking about the dingo and then out of the blue it appeared again. You can't believe how happy I was. I felt so lucky. For the next few hours it followed me and once again, I enjoyed its shy company. But then as the harsh afternoon sun bare down I spotted another dingo ahead and suddenly my dingo disappeared and was never to be seen again. I was left once more with a sense of sadness.

I think the dingo thought I was looking thin and I would collapse. It was ready for a feed...but fortunately not on me.

The Canning Stock Route

The Canning Stock Route is a track that runs from near Halls Creek in the Kimberley region of Western Australia to Wiluna in the mid-west region. With a total distance of around 1,850 km (1,150 mi) it is the longest historic stock route in the world. I walked 1700kms of the route.

 


Canning survey

The stock route was proposed as a way of breaking a monopoly that west Kimberley cattlemen had on the beef trade at the beginning of the 20th century. After it was determined that ticks could not survive a desert crossing, the government endorsed James Isdell's scheme and funded a survey to find a stock route that would cross the Great Sandy Desert, the Little Sandy Desert and the Gibson Desert. Alfred Canning, a surveyor with the Western Australian Department of Lands and Surveys, was appointed to survey the stock route.

Canning’s task was to find a route through 1850 kilometres of desert, from Wiluna in the mid west to the Kimberley in the north. He needed to find significant water sources – enough for up to 800 head of cattle, a day’s walk apart – where wells could be dug, and enough good grazing land to sustain this number of cattle during the journey south.

In 1906, with a team of 23 camels, two horses, and eight men, Canning surveyed the route completing the difficult journey from Wiluna to Halls Creek in less than six months. On 1 November 1906, shortly after arriving in Halls Creek, Canning sent a telegram to Perth stating that the finished route would "be about the best watered stock route in the Colony". Canning was forced to delay his return journey because of an early wet season in the Kimberley that year. The survey party left Halls Creek in late January 1907 and arrived back in Wiluna in early July 1907. During the 14-month expedition, they had trekked about 4,000 km (2,500 mi), relying on Aboriginal guides to help them find water.

When the survey party returned to Perth, Canning's treatment of Aboriginal guides came under scrutiny leading to a Royal Commission. Despite condemning Canning’s methods, the Royal Commission exonerated Canning and his men of all charges.

Construction

Canning left Perth in March 1908, along with 30 men, 70 camels, four wagons, 100 tonnes of food and equipment and 267 goats (for milk and meat), and travelled the route again to commence the construction of well heads and water troughs at the 54 water sources identified by his earlier expedition. He arrived back in Wiluna in April 1910 having completed the last of 48 wells and bringing the total cost of the route to £22000 (2010: A$2.6 million).

Thirty-seven of the wells were built on or near existing Aboriginal waters and were constructed in the European tradition, which made many of them inaccessible to Aboriginal people. Pulling the heavy buckets up from the bottom of the wells required the strength of three men or use of a camel. Consequentially, many Aboriginal people were injured or died while trying to access the water, either falling in and drowning or breaking bones on the windlass handle. In reprisal, buckets were cut off or timber set on fire, and by 1917 Aboriginal people had vandalised or dismantled approximately half of the wells in a bid to reclaim access to the water or to prevent drovers from using the wells. Canning's party had constructed the wells with the forced help of one of the Aboriginal peoples whose land the route traversed, the Martu.

Canning produced a detailed map of the stock route, Plan of Wiluna–Kimberley stock route exploration (showing positions of wells constructed 1908–9 and 10) on which he also recorded his observations of the land and water sources along the route. The map has become a symbol of Australia’s pioneering history.

Commercial droving began in 1910, but the stock route did not prove popular and was rarely used for the next twenty years.

A 1928 Royal Commission into the price of beef in Western Australia led to the repair of the wells and the re-opening of the stock route. Around 20 droves took place between 1931 and 1959 when the final droving run was completed.

The Canning Stock Route is now a popular challenging four-wheel drive adventure.

One of the smaller sand dunes


 


Around & About

 

Jason Beachcroft

is now passing Kangaroo Island

Not far to go now. To Melbourne across to Tasmania, around Tasmania and back to Sydney



At Cape Avoid, reasonable weather today until the last 8 km which took 3hrs. Thanks again to JJ Dent and Jane Cross for the hospitality. That bed was a hard thing to leave behind. Photos JJ and Jane

I'm at Kingscote Kangaroo Island after another decent day. Thanks to Denis King and Janet Harper for the Bacon and eggs this morning. Plus Ian for the eggs. I've had a few decent days weather which almost has me in shock after the last couple of months. Albatross, Shearwaters, Cormorants, Sea Lions and Black Swans for the first time on this trip. I'm bypassing Adelaide people sorry but I'm a little pressed for time/distance at the moment. Ceduna to Kangaroo Island is a magnificent section of the coast line. I would enjoy a more detailed explore. The ribs are on the improve too.

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Sprint

Unfortunately I didn't get to the WA Sprint Championships last weekend so I didn't get any pictures and as I can't yet find any information or results on the websites I leave you with a picture of Monique Carbone who like her brother Anthony is shaping up to be a great sprint paddler.

 

Tom Collings, Friday, 14 February 2014

99 athletes contested the Canoeing WA State Sprint Titles at Champion Lakes last weekend.

The event was headlined by senior local stars Alana Nicholls, Jesse Phillips, Steve Bird, Brodie Holmes and Brock Ingram.

Two exciting junior athletes who took part were Bayswater siblings Anthony and Monique Carbone.

The teenage pair started the 2013/14 domestic season with an impressive showing at Grand Prix 1 in Adelaide and will be looking to continue their excellent form into the New Year.

At GP1 the duo dominated their respective U16 categories, winning a total of 11 medals between them.

Anthony, aged 15 was particularly impressive winning five gold medals including a clean sweep of the U16 K1 events. He also combined with fellow Bayswater kayaker Luke Morton to win the K2 1000 and K2 500 U16 events.

“I was pretty happy with my results, the times were okay but overall I was pleased”, he said.

Carbone also got the opportunity to race alongside one of his idols in Jesse Phillips, when he joined the London Olympian in the K2 200 open men’s event.

Asked how he enjoyed the experience he responded, “It was an amazing experience.”

“Just being able to go through the warm up and get some tips at the start was invaluable.”

“It is the fastest I have ever been in a boat!”

Coached by Guy Power, Carbone was a member of the U15 Olympic Hopes Team in 2013, reaching the K2 1000 A final alongside Matthew Grimwade of West Lakes.

He hopes to once again represent his country on the Olympic Hopes Team in 2014 where he hopes to again reach an A final.

Just like her older brother, Monique (aged 14) produced some strong performances in Adelaide finishing second in the U16 K1 200 and third in the K1 500 as a bottom age athlete.

She also combined with Ascot’s Yale Steinepreis to win the U16 K2 1000 and K2 500 events.

“I am very happy with my results", she said.

Since GP1 in December Carbone has been focusing on improving her long distance paddling and is looking to put it into practice at the WA Champs

 

 


Race of the Week

 


AKC/CRCC City Lights race

Sun Mar 2, 2014 4pm - 9pm
This is a race you have to paddle as a pair; either two singles or one double.

Sponsored by Canoeing Down Under
Enter & Information here: http://www.ascot.canoe.org.au/?Page=13120

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Oscar Chalupsky Coaching Clinic

8th 9th March

Flatwater sessions in the morning - Ocean sessions in the afternoon
Oscar Chalupsky, 12 times winner of the Molakai Race is heading back to WA in March for more coaching clinics.

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Marathon Championships
8th 9th March

http://www.wa.canoe.org.au/event.asp?ID=16560&format=popup

Waiting for more info

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V Adventure Race Fremantle

Sunday February 16, 2014.

The V Adventure Race returns to Fremantle on Sunday February 16, 2014.

 

 

 

 


2nd Hand Boats

 

Mirage Max Kayaks K1: Very Good Condition. $1250.00
High Deck Wizard great for the Avon Descent or for fitness. $900.00
Van Dusen Double K2: Best suited to lighter crews: $990.00
Finn Kayak with Pod: $750.00
Two Up Double open kayak: $600.00

Please call us about our used boats 9378 1333