Enjoy the CDU Newsletter

Published: Sat, 09/08/12

Canoeing Down Under
Issue 342
8th September 2012
 
Message Bank

As you will see below, some people love the newsletter and the odd one doesn't. At least if you don't like the newsletter you can un-subscribe. One person, whose comments are below, obviously had become fed-up!

I'm sure the newsletter may boring for some, some times not relevent for others, but because the readership is so diverse it is hard to please everybody. As it is a weekly newsletter, which does takes many hours to put together, trying to find interesting things to put in it, is a challenge in itself.

If you have any suggestions to keep the newsletter interesting or you like it as it is, taking into account it is a promotional newsletter for CDU, just let me know.

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Comments from last week.....

Terry, I enjoy your newsletter - one of the best around - do you know where I can get a good mountain bike in Perth? Tom

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I am enjoying your flashbacks of the Kimerberlies and enjoy other stories and impressed with the quality of the Avon descent photos - some nice tight shots of paddlers. Paul Caffyn.

Re your excellent weekly CDU newsletter, do you mind if I include a note with your contact details w.r.t. to Kiwi paddlers
receiving your newsletter?

For those people who don't know of Paul Caffyn, here are a few things he has accomplished:-

1981/82 Circumnavigation of Australia
1978 Circumnavigation of the South Island, New Zealand
1978/79 Circumnavigation of the North Island, New Zealand
1979 Circumnavigation of Stewart Island, New Zealand
1980 Circumnavigation of Great Britain
1985 Solo circumnavigation of the four main islands of Japan
1991 Completed the first solo sea kayak trip along the entire coastline of Alaska
1997 Circumnavigation of New Caledonia
Two attempts to cross the Tasman Sea by sea kayak
2001/2002 Circumnavigation of Phuket

Paul lives in New Zealand.

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This comment is from a person who has un-subscribed from the newsletter-

Starting to get a little bored with the newsletter, I have a huge amount of respect for what Terry has achieved in his life, but boy he does like to tell everyone how brave he is. Not very modest....

I want to know whats happening in the WORLD of kayaking not just whats happening on the Swan river week in week out and the select few paddlers that appear every week.....

Simon Cannon

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After reading Simons comments I thought about not including my adventures in the newsletter, but then I realised that the reader has a choice to read the stories or not, so I will continue to put them in for those that interested. So as such, there is another story in a section below.

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It was batten down all hatches on Tuesday as the temperature dropped, lightning struck and the heavens opened up bombarding us with hailstones.

 

Like Christmas in September

The storm meant business was quiet on Tuesday

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SATURDAY MORNING FITNESS TRAINING


This session offers you the opportunity to have some fun, get fit, meet other paddlers and develop essential skills particularly if you are looking at taking on the 2013 Avon Descent or any one of the many races that are held in Perth annually..

So come on, take the time and make the effort to join us.

Where: Sandy Beach Reserve, Bassendean
Time: 7.15am for 7.30am start
Cost: $5.00
You need to have your own kayak, paddle and PFD.


Training & Courses

Beaten Yet Again...

Saturday 1st September

I got a bit of surprise at last Saturday's fitness race. I was up with Ron Mckenzie, Dave Boldy and Simon Haywood and thinking that we were doing rather well and about 100 metres before the second and last spit post turn I noticed the ski of John Carroll coming up on the outside. I thought bloody hell where did he come from?? He is usually a long way behind.

Four or five months ago John was a total beginner who used to fall off his PRS ski at the start line of our race.. Now I was watching him in the corner of my eye catching us all up.

Just before the turn Ron and Dave squeezed me out, paddles clashed and I was left wallowing behind them giving John a chance to catch up. John and I turned together with me slightly in the lead and I kept him at bay until the last 20 metres but his young muscles had more power in them than my old stiff ones so he, Dave and Ron managed to beat me to the line. All the other paddles cheered, John had done a beautiful job and of course all the other paddlers loved to see me beaten.

I don't know what he has been doing in those last five weeks since we stopped the Saturday morning training but whatever it was, he has now become one of the leaders of the pack. Now I have to worry about someone else beating me.

It just shows that to be fast you just need hard work and determination.

Saturday 8th September

I don't have time to write a lot but John beat me convincingly this morning. Damm!! John is in training for the Annaconda and Nanga Challenge.

John improvement has been exceptional

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Paddling Opportunity for people with disabilities at Champion Lakes


Champion Lakes Boating Club is pleased to announce another Come and Try Kayaking Day for people with disabilities on Sunday 30 September from 2.30-4.00pm.

Cost is $10, to cover Canoeing WA Day Insurance.

Carers and family are welcome (and encouraged to also paddle but must also complete a Day Insurance form and pay $10).

Bookings are essential.

Preceding the Come and Try Day, a Basic Skills lesson will be run from 12 noon- 2.00 pm. This is a Beginners Kayaking Lesson. Participants will learn correct paddling strokes, self rescue and rescue of others. CLBC run this course for our club member families, siblings and friends so they will have the knowledge to paddle themselves and also to assist others.

If you are a carer or family member with a disabled participant who would like to join our club and get involved in regular paddling sessions, you must participate in a Basic Skills course such as this one. We run them regularly through summer but encourage you to enrol in this session on 30 September.

At the conclusion of the Come and Try Day at 4.00 pm CLBC will be having a short information session about how you can join Champion Lakes Boating Club and participate regularly. With Guy and Brocks guidance and assessment you will be either encouraged to join an existing paddling training session or to join a once a month session for the paddlers with higher needs.

If you are interested in either of these sessions please contact Robyn Brown on robyn.l.brown@bigpond.com



Featured Products

 

T2 helping Jo Hollingsworth to put her new GT Aero on her car. Jo just loved the 12kg kayak.

The GT is relatively stable, comfortable and easy to handle as a racing or touring kayak. A perfect boat for new paddlers who want to paddle for fitness or those who want to paddle in TK1 races or have a nice kayak to paddle the Avon.

It's exceptional handling capabilities and higher deck makes it ideal for rough conditions.

It is light weight kayak making it easy to manage on and off the car.

Price: Depends on construction.
Length: 4.58 m
Width: 58.5 cm
Weight: 11 - 13kg. Depending on construction
Australian Made

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Dreamtime Voyage
Paul Caffyn

The Dreamtime Voyage is Paul Caffyn's story of one of the most remakable journeys ever undertaken by kayak - the first kayak circumnavigation of Australia, a 9420 mile epic in 1982.

It is an inspirational tale of one man's dogged determination to fulfill his impossible dream against all odds, including tropical cyclones, raging surf, sharks, crocodiles, sea snakes and long sections of sheer limestone cliffs.

The narrative is a blend of early maritime history, exciting dramatic moments, descriptions of the harshness and beauty of the vast Australian landscape, interaction with the coastal dwellers at work and play and humerous interludes with his New Zealand support crew.

Cost $40.00

 

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Energy food, Gi Chews, Shotz Gels, Shotz Bars and Drinks

Endura™ Optimizer is a patented, easy-to-digest, energy food developed for the serious athlete or exerciser. A balanced ratio of protein, carbohydrates and peptide-bonded amino acids, Endura Optimizer is a superb source of metabolic fuel for working muscles and other tissues.
•A balanced ratio of protein, carbohydrates and electrolytes
•Scientifically designed for rapid absorption
•Enhances endurance and speeds recovery time
•For working muscles
•Lactose free

Balanced Blend of High Performance Carbohydrates

Endura™ Optimizer features pure, enzymatically hydrolysed whey protein, the highest biological value (BV) protein available. The carbohydrate formula developed for Endura™ Optimizer is a specially balanced blend of high performance branched-chain glucose polymers and pure crystalline fructose. These multiple energy sources are metabolised at different rates, resulting in a steady stream of nutrients being supplied to the bloodstream for prolonged periods after consumption. This greatly enhances endurance and helps stabilise blood sugar levels. Endura™ Optimizer also contains a broad spectrum of essential amino acids and 15.6 g of glutamine to enhance muscle recovery.

Ideal Ratio of Carbs to Protein For Glycogen Restoration

Endura™ Optimizer contains carbs and protein in a 6:1 ratio. Supplementation with high quality carbohydrates and protein in a ratio of 6:1 is the most efficient way of replenishing glycogen stores, allowing the body to use the carbohydrates as a source of fuel, thus conserving muscle mass.

Endura™ Optimizer

Is perfect for the athlete or exerciser who needs an energy-boosting meal prior to, or during strenuous exercise. The protein and carbohydrate rich formula is quickly absorbed into the bloodstream and utilised efficiently by working muscles.

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Sting Ray (Aqua Bound Paddle)

This one or two piece Sting Ray kayak paddle features a versatile and popular blade shape for flat and slow moving water. With a fiberglass shaft to help reduce fatigue and strain and our new stiffer, lighter abXII blades, this is a great recreational paddle.

This paddle features Aqua-Bound's new, exclusive abX II resin. This material is lighter than the previous generation of abX material, and 22% stronger. The blades are gas-assist plastic injection molded, reinforced with fiberglass fibers. All the better to keep you on the water and out of trouble.

The fiberglass shaft offers a nice flex and feel in the water. In addition to being lighter than aluminum, it is warmer on your hands on a cold day.

Normally $219.00

Special $169.00 Save $50.00 - for 2 weeks only

 

Manta Ray


 

The Manta Ray Fiberglass kayak paddle has more horsepower for big boats, high-angle paddlers and moving water. With a fiberglass shaft to help reduce fatigue and strain and our new stiffer, lighter abXII blades, this is a great recreational paddle.

This paddle features Aqua-Bound's new, exclusive abX II resin. This material is lighter than the previous generation of abX material, and 22% stronger. The blades are gas-assist plastic injection molded, reinforced with fiberglass fibers. All the better to keep you on the water and out of trouble.

This Aqua-Bound recreational paddle comes with a standard 3-hole snap button ferrule system, with 0 and 60-degree RHC and LHC feathered positions. Quiet and precise, it won't squeak or wiggle.

Our fiberglass shaft offers a nice flex and feel in the water. In addition to being lighter than aluminum, it is warmer on your hands on a cold day.

Normally $219.00

Special $169.00 Save $50.00 for 2 weeks only

 

 


Stories

 

 

Avon Descent Pictures

The leading group coming up to the Extracts Weir Portage. Photo John C

The US Team of Yonley &Yonley portaging Extracts Weir. Photo John C

The US Team of Yonley &Yonley in the prototype PRS double ski. They blitzed the double plastic class and beat many of the K2s with a time of 12:36:13 giving them an overall position of 26th fastest team. Photo John C

Neil Long and Susan Quick getting refilled with fluid at Extracts. It looks like a tedious job. Photo John C

 

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A Day On The Missouri River USA
Taken From My Diary.
Sunday 17th August. Paddling on a knife's edge.

At the moment I am taking shelter at a boat ramp car park waiting for the gale force winds to calm. My tent is pressed hard against a barrier of bushes as I'm trying to get as much protection as possible from the storm winds and rain. I have just come in from paddling in near suicidal waters on Lake Sharpe, which is one of the smaller lakes on route down the 4000km Missouri River. The lake is only 140 kilometres long but it is proving to be more difficult to navigate than the larger ones due to the weather conditions and the trees stumps that are in the water. Cold, strong westerly winds have turned the lake into one big mass of whitecaps with huge waves.

I couldn't believe how rough it was, I was really fighting the elements and I mean that literally, it was so cold with the temperature around 5?C, it was very wet and not just from the rain that came down in heavy showers but also from the large waves that pounded the boat and washed over the bow and stern. The wind was blowing a gale, and the large waves that were whipped up were forever swamping me, predominately smashing me from the side and behind. This was making it hard to keep control of the kayak and making paddling that much more difficult. When the really big waves rolled violently over the kayak the whole boat was virtually underwater, I had to be prepared for a severe destabilising, as the kayak would wallow and flounder with the weight of the water. At these times my spray deck often supported several litres of water and occasionally allowed the cold water to drip onto my legs and sending a chill through my entire body.

To counteract the boat from submerging, whenever I heard a big set of waves rolling from behind I would angle my boat into the wave hollows and ride up the wave sideways. Although I still got wet from the wave breaking and had to be ready to do support strokes, I had more control of the kayak and it felt a safer method of paddling. But this method was far from safe on much of this lake, as tree stumps that were once living trees but now flooded by the river being dammed, were lurking above and below the water surface. Hitting one of these stumps broadside could destroy the kayak and bring an end to my life's journey, the water was so cold and wind so strong it would be hard to survive more than half an hour in the water. As you can imagine, keeping a straight course where-ever there were tree stumps, although nearly impossible with such high winds, was vitally important for my survival.

If these conditions weren't bad enough to contend with, I also had wind gusts that were so strong that I had to stop paddling to prevent the paddle from being wrenched out of my hands. These severe gusts brought another dangerous element to my paddling, the wind alone could have easily capsized me if caught at a time I was most vulnerable. I virtually had no control of the boat when the wind gusted severely and I was always praying there were no tree stumps in my way. Nevertheless, I was alert for any sudden increase in wind and kept paddling with caution. For much of the time I was paddling on a knife's edge and pushing my limits and although I knew that I wasn't infallible I just wanted to keep going and keep on schedule, taking as much care as possible.
I have paddled in the ocean for thousands of kilometres in all conditions but the conditions on the lake were equal to or even worse, than what I have ever encountered on the ocean. Unlike on the ocean, where the swells can get big but the waves are usually less steep and longer, the lake waves were quite high, steep and rolled in much closer together making them impossible to surf. As a result, the kayak spent a lot of the times with either the bow or stern submerged in the waves.

Kilometre after kilometre the shore was lined with a large number of big floating trees that had been washed up, making landing in these trying conditions very difficult if not impossible. As nightfall was edging closer, the wind getting stronger, the temperature getting colder and the shoreline in sight almost impossible to land on, it was with great relief when I saw a boat ramp in a small bay, free of trees. My spirits soared as I spotted my home for the night and a place that I would be safe.

As I dragged my kayak up the boat ramp the cold was so intense it was hard for me to function properly and to get motivated to find a place to erect my tent. The days paddle had been a trying experience. It had been like playing Russian roulette in gale force winds and rough seas with the tree stumps that littered thickly at times along my path. This is expedition paddling and not all things go to plan or are easy going, I just wonder what tomorrow was going to bring.

Irrigated fields beside Lake Sharp

Lake Sharpe, located on South Dakota Highways 50 and 47 near Chamberlain, and Reliance, is one of the four reservoirs constructed along the Missouri River in South Dakota. (The other three are Lewis and Clark Lake, Lake Oahe, and Lake Francis Case). Lake Sharpe was named after a former South Dakota Governor, Merrill Q. Sharpe, who was influential in the construction of the dams and reservoirs along the Missouri River. Stretching 80 miles long and with 200 miles of shoreline, Lake Sharpe is a great place for, fishing, hiking, biking, swimming, camping, hunting, boating, or wildlife observing.

Lake Sharpe was created by impounding the Missouri River near Fort Thompson. Seven miles upstream from the dam, is a unique bend in the Missouri River. At this bend, the Missouri makes almost a complete loop, before returning to the "neck" where the land is not quite a mile wide, hence the name Big Bend Dam. Construction began in 1959, as project of the U.S. Army Corps of Engineer under the Pick-Sloan Plan. The Dam was completed in 1964 and measures approximately 10,570 feet long and 95 feet high, it now provides flood control, conservation of fish and wildlife, irrigation, hydropower, and recreation.

Fishing and Hunting are two popular activities along Lake Sharpe. All public lands around the Lake Sharpe are open to hunting, except for developed recreation areas. Hunting opportunities include, water fowl, upland game birds and big game. Whitetail and mule deer, as well as elk, bison, coyotes and wild turkeys, are the big game animals you can expect to find. The waterfowl and upland game birds include ducks, grouse, prairie chickens, geese, and pheasants. Hunting regulations are established and enforced by the State of South Dakota, and the Lower Brule and Crow Creek Tribes. Walleye, large and small mouth bass, northern pike, catfish, and white bass are the fish of choice in Lake Sharpe. If fishing on reservation land a Tribal license is required.

There are 19 recreation areas along Lake Sharpe operated by the Corps of Engineers, the State of South Dakota, and Lower Brule Sioux Tribe. Highly developed recreation areas like Left Tailrace and West Bend, include campsites with electrical hookups, shower houses, picnic shelters, boat ramps, fish cleaning stations, and amphitheaters. Primitive recreation areas are also available, such as the North and South Iron Station. Lake Sharpe is a great family retreat. Whether you are looking for a relaxing time on the sandy beaches, or to be exhilarated by the hunt of big game there is always something to do at Lake Sharpe.


Ed and Sue

 

Ed & Sue were waiting at the end of the Missouri River to take my kayak back to their home in Ogden, Utah and store it there for me. Ed had very kindly taken me to the start of the Missouri River (a day's drive from where he lives) and he also met me halfway to see how I was going. I had been very fortunate to have had Ed and Sue's wonderful support.

As a footnote, Ed and Sue also drove from Utah to Vancouver, Canada to pick Tony and I up to take us to the start of our Mountains to Arctic Ocean trip in 2008. This journey took them several days and thousands of miles. Again their support was invaluable.

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Looking for a good haircut?
Then call into Tom's at Shop 2 Old Theatre Lane, Claremont
(its off Bayview Tce)

 

 


Race of the Week

AUSTRALIAN NATIONAL CHAMPIONSHIPS 2013 -
PRELIMINARY INFORMATION


The Victorian Slalom Committee in conjunction with Australian Canoeing Inc. will host the Australian
Championships for 2012-2013, from January 3- 11, 2013. The event will attract about 250
people to the Eildon Region.

The Committee welcomes any and all competitors, officials, volunteers and spectators. Come and
enjoy Eildon and the Lake/ High Country. Eildon is located a pleasant 2 hour drive and approximately
140km’s north-east of Victoria’s state capital, Melbourne.

Crossing Australia’s Great Dividing Range takes you into a different world away from, but not too
far from the hustle and bustle of city life. This is why Eildon has become a year round short break
destination for ‘Melbournites’, as well as for couples and families escaping for a few weeks.

There are a host of things to do in and around Eildon - a visit to the Freshwater Discovery Centre at
Snobs Creek is a must, and you will also enjoy some magnificent wildlife. The Lake Eildon National
Park features the former highly regarded Fraser National Park with some great walking tracks and
many lakeside established camping areas with boat ramps. Another big attraction of the area can
be seen in the growing number of 4WD and dirt bike enthusiasts who have discovered the unique
beauty and adventure to be experienced in our mountainous areas.

Come and join us and meet new people and renew old friendships. For more information on Eildon
and surrounds visit www.lakeeildon.com.

NATIONAL CHAMPIONSHIPS PROGRAM
Entries Close Dec 14, 2012
Contact Chris Wharton: optimal@mira.net

Dec - Jan 2, 2013 - Free Prac.. ce
Jan 3 - Rapid Sprints and Allocated prac.. ce
Jan 4 - Demonstra.. on Runs and Briefi ng
Jan 5 - Australian Schools Slalom Championships
Jan 6 - Australian Schools Slalom Championships
Jan 7 - Australian Schools DownRiver Championships

Jan 8 - Allocated Training
Jan 9 - Interstate Teams and ....
Jan 10 - Australian Slalom Championships
Jan 11- Australian Slalom Championships
Jan 12- Australian Slalom Championships Final & Club Teams

The Australian Schools Championships and Australian National Whitewater Championships will be
held on the picturesque Goulburn River, Eildon, Victoria in January 2013.

The Site is Opposite Snobs Creek with an excellent viewing area, picnic area and opportunity to enjoy a riverside Lunch or dinner.
If you drive around you can visit the Snobs Creek Fish Hatchery or sample some of the the local produce, such as olives, oils and tapenades.
Blue Gums Campground is located upstream and has river bank camping sites.
Melbourne Canoe Club also has camping available at the OEG Eildon Riverside Site.

CONTACT
Roy Farrance - 0417 543 720 Roy@velocitywatersports.com.au
Mike Gooey -0407 841 159; M.gooey@bigpond.net

OTHER INFORMATION www.slalom2013.canoe.org.au, www.vic.canoe.org.au

 

 

 


Race of the Week

Canning Canoe Club Nomination Race

On Sunday 16 September 2012, Canning River Canoe Club will host Perth’s only nomination race, The Canning Nomination 2012.

All participants are to guess their race time with prizes being given to the persons closest to their nominated time.

Race Details

Registration 8.00am - 8.45am at the Gazebo at Riverton Bridge.
Briefing 9.00am
Race start 9.15am
Presentations 15 minutes after last paddler - approximately 11:00 am
No watches or GPS.
All paddle craft welcome, with prizes for the 10 paddlers closest to their nominated time.
Long course 12 km
Short course 4km

For anymore information please see attached poster or on Canning Rivers website at www.canningriver.canoe.org.au/

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30-Sep-12 Sunday Canoeing Marathon Marathon # 1 -- Garvey Park Redcliffe. Island to Island '0830 '1030 Swan River: Ron Courtney Island, Ascot Waters, Clarkson Reserve

28-Oct-12 Sunday Canoeing Royal Life Saving Classic Paddle '0900 '1130 Swan River : The Narrows to Stirling Bridge

18-Nov-12 Sunday Canoeing Marathon Marathon # 2 --- Moore River 8:30

 

13-Oct-12 Saturday Multi-Sport Collie Relay Marathon

13-Oct-12 Saturday Multi-Sport Sorennto Challenge

27-Oct-12 Saturday Multi-Sport Bridgetown Lions Club Blackwood Relay

 

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NANGA CHALLENGE 2012 - Paddle Ride Run

Ascot Kayak Club's 2012 Nanga Challenge will again be held in picturesque surrounds of the Murray River, Lane Poole Reserve, Dwellingup on Saturday 22nd September.

Ascot Kayak Club's 2012 Nanga Challenge will again be held in picturesque surrounds of the Murray River, Lane Poole Reserve, Dwellingup.

When: Saturday 22 September, 2012
Event HQ: Baden Powell Campground, Lane Poole Reserve, Dwellingup, Western Australia
Disciplines: River paddling in moving water including a couple of small rapids, mountain biking and cross-country run
Categories: Ironman/woman, pairs, teams

Major Sponsor: Alarm Systems WA
Other Sponsors: Canoeing Down Under, Ascot Riverside Kiosk, Subiaco Sports Massage, Ascot Kayak Club

Get a team together to do a leg each, or tackle the entire course as an Ironman or Ironwoman. A new class in past years is the pairs category with cash prizes up for grabs. In the pairs, both competitors stick together throughout the entire course, assisting each other when possible

Its a great fun challenge and a fun weekend and one not to be missed.

Online entries and event information at www.ascot.canoe.org.au

Entries close 20th September 2012 at 7.00pm

enquires to Helke via nangachallenge@gmail.com

 


2nd Hand Boats

Finn Kayak with Pod: $750.00
Adventure Kayak Crossfire 4.35 metres. Used 10 times only: $450.00
Dagger Hula sit-on-top 2.5m. $250.00
Old Town Otter Sit-In Kayak 2.8m: Good condition: $400.00